Roller Skating: What to Wear (And What Not to Wear)!

I love roller skating! It’s such an amazing blend of fitness, fashion, and freedom that attracts people of all ages and from all walks of life.  But what should you wear when you’re gliding on eight wheels? And what should you avoid?

It’s not just about how well you can skate, but also about how you look while doing it. The right attire can enhance your performance, keep you comfortable, and even help to prevent injuries. We’ll cover everything from the basics to the accessories, providing you with a complete guide to what to wear and what not to wear when roller skating.

The Importance of Proper Attire

The right attire can make a significant difference in your roller skating experience. It can affect your comfort, your safety, and even your performance. The right attire for roller skating is about more than just looking good. It’s about ensuring that you’re comfortable and safe while you’re on your skates.

The right clothes can help to prevent injuries, keep you cool, and even improve your performance. They can enhance your flexibility and mobility, allowing you to execute moves with ease. So, before you hit the rink, make sure you’re dressed for success.

On the other hand, the wrong attire can be a hindrance. Clothes that are too tight can restrict your movement, making it difficult to skate properly. Similarly, clothes that are too loose can get caught in your wheels, leading to accidents. And don’t forget about safety gear – neglecting to wear it can lead to serious injuries.

So, it’s crucial to understand what not to wear when roller skating.


When it comes to clothing for roller skating, comfort and mobility are key. You want clothes that are breathable, flexible and fit well. This will allow you to move freely and stay cool, enhancing your skating experience. Your clothing should allow for a full range of motion.

This means opting for stretchy fabrics and avoiding anything too tight or restrictive. Breathable materials like cotton or moisture-wicking fabrics are also a good choice, as they can help to keep you cool while you’re skating. Additionally, the right fit is crucial.

Clothes that fit well will stay in place as you move, preventing any wardrobe malfunctions on the rink. On the other hand, you should avoid clothes that are too loose. While they might seem comfortable, they can actually be a safety hazard. Loose clothes can get caught in your wheels or cause you to trip, leading to accidents.

So, it’s best to stick with fitted clothing that allows for easy movement.


Your choice of footwear is arguably the most important part of your roller skating attire. The right skates can make all the difference in your performance and comfort. They can enhance your speed, agility, and stability, making your skating experience more enjoyable.

When choosing roller skates, it’s important to find a pair that fits well. They should be snug but not too tight, and they should provide ample support for your ankles. This will help to prevent injuries and ensure that you’re comfortable while skating.xd

It’s also a good idea to choose skates with high-quality wheels and bearings, as these can affect your speed and maneuverability. The right skates can enhance your performance and make skating a breeze. On the flip side, ill-fitting skates can cause a host of problems.

They can lead to blisters, foot pain, and even injuries. Plus, they can hinder your performance and make skating less enjoyable. So, it’s worth taking the time to find the right pair. Try on several pairs, and don’t be afraid to ask for help. A good pair of skates is an investment in your roller skating journey.

Safety Gear: Non-Negotiables

Safety should always be your top priority when roller skating. This means wearing the appropriate safety gear at all times. This includes a helmet, knee pads, and elbow pads. These items can protect you from injuries and give you the confidence to try new moves on the rink.


A helmet is a must-have for any roller skater. It’s the best way to protect your head from injuries in case of a fall. Head injuries can be serious and even life-threatening, so it’s crucial to take precautions. When choosing a helmet, make sure it fits well. It should be snug but not too tight, and it should sit level on your head.

It’s also a good idea to choose a helmet that’s specifically designed for roller skating, as these are built to withstand the types of impacts that skaters are likely to experience. Look for a helmet that’s certified by a reputable safety organization, as this indicates that it meets certain safety standards.

While it might be tempting to skip the helmet in the name of fashion, it’s simply not worth the risk. A serious head injury can have lifelong consequences, so it’s crucial to protect yourself. Plus, with so many stylish helmets on the market, you can stay safe without sacrificing style. Here are our recommendations:

Rank Helmet Description
1 S1 Lifer Helmet Popular among both roller skaters and bladers. Made with a fusion foam that is five times more protective than soft-foam skate helmets.
2 Triple 8 Sweatsaver Helmet Best for those who tend to sweat a lot. Features removable, replaceable liners and a lightweight feel.
3 Protec Full-Cut Helmet Provides more coverage, including the ears. Popular among skaters since the ’70s.
4 BERN Helmet Not as comfortable as the S1 Lifer but has a built-in visor for sun protection. Offers a variety of sizes.
5 S1 Youth Helmet Protects the tiniest of noggins. Offers a number of colors and designs.

Knee and Elbow Pads

Knee and elbow pads are another essential piece of safety gear for roller skaters. They can protect these vulnerable areas from scrapes and bruises, and they can also help to prevent more serious injuries like fractures. Like helmets, knee and elbow pads should fit well.

They should be snug but not too tight, and they should stay in place while you’re skating. It’s also important to choose pads that are designed for roller skating, as these will provide the best protection. Look for pads with a hard outer shell and soft padding inside, as this combination provides the best protection.

Neglecting to wear knee and elbow pads can lead to painful injuries. Even a minor fall can result in a scraped knee or elbow, and more serious falls can cause sprains or even fractures. So, don’t skip the pads. They’re a small investment that can save you a lot of pain and trouble in the long run.

Product Name Description
187 Killer Pad Set A popular choice among roller skaters.
JBM Adult /Child Knee Pads, Elbow Pads, Wrist Guards Many rollerblade and skating knee pads come with extras, like wrist guards and elbow pads.
SKATEWIZ Protect-1 Knee Pads Perfect option for skaters just starting out in roller derby who needs a full pack of protective gear.
Pro-Tec Street Knee Pads Best for Big Skaters. They are an affordable option with hard protection.
Triple Eight KP 22 Pads The best knee pads for roller skating, especially for those into quad vertical skating.
DaCool Kids Bike Helmet Set Skateboard Knee Pads A set that includes a helmet, knee pads, elbow pads, and wrist guards. Suitable for roller skates and cycling.
Triple Eight Street Knee Pads Suitable for skateboarding, roller skating, or biking.

Accessories: Adding Style to Your Skating

Now that we’ve covered the basics and safety gear, let’s talk about accessories. These can add a touch of style to your skating attire, making you stand out on the rink. From socks to bags, these items can enhance your look and make your skating experience more enjoyable.


Socks are more than just a fashion statement in the roller skating world. They can also affect your comfort and performance. The right socks can provide cushioning, reduce friction, and keep your feet dry, enhancing your skating experience.

When choosing socks for roller skating, opt for a pair that’s comfortable and breathable. They should be thick enough to provide some cushioning, but not so thick that they make your skates feel tight. And while you can certainly choose socks with fun patterns or colors, it’s more important to focus on their functionality.

Look for socks made of moisture-wicking materials, as these can keep your feet dry and prevent blisters. On the other hand, avoid wearing socks that are too thin or made of non-breathable materials. These can lead to blisters and foot discomfort.

And while barefoot skating might seem like a fun idea, it’s actually a bad one. It can lead to blisters, foot odor, and even fungal infections. So, always wear socks when you’re roller skating.

Bags and Backpacks

A stylish bag or backpack can be a great accessory for roller skating. It can hold your essentials, like water, snacks, and extra clothes, and it can also add a touch of style to your look. Plus, it can free up your hands, making it easier to skate.

When choosing a bag for roller skating, consider its size and functionality. It should be big enough to hold your essentials, but not so big that it’s cumbersome.

It’s also a good idea to choose a bag with a secure closure to prevent your items from falling out while you’re skating. Look for bags with adjustable straps, as these can be customized to fit your body and ensure a comfortable fit.

Avoid bags that are too large or heavy, as they can throw off your balance and make skating more difficult. It’s also a good idea to avoid bags with long, loose straps, as these can get caught in your wheels. Choose a bag that’s designed for active use, as these are typically durable and functional.


Can I wear a reflective T-shirt for roller skating?

Yes, a reflective t-shirt is a good choice, especially for night skating, as it increases your visibility to vehicles and pedestrians.

Is it a good idea to wear jeans?

It’s better to avoid jeans as they can be stiff and restrict your movements. If you must wear jeans, choose a loose and comfortable pair.

What colors should I wear?

If you’re skating outside during the day, lighter colors are better as they reflect wavelengths and don’t heat up as quickly. For night skating, wear vibrant colors for visibility.

Does the choice of outfit differ for indoor and outdoor skating?

Yes, for outdoor skating, breathability and protection might be more important due to environmental elements and more rugged surfaces.

Can I wear a dress or a skirt?

Yes, but avoid short or tight dresses or skirts as they are too restrictive. Also, make sure that your skirt does not go beyond your ankles to prevent it from getting caught in the wheels of your skates.


Roller skating is a fun and exciting activity, but it’s important to dress appropriately. The right attire can enhance your performance, keep you comfortable, and help to prevent injuries. So, before you hit the rink, make sure you’re dressed for success.

And remember, while style is important, safety should always be your top priority. With the right attire, you can enjoy roller skating to the fullest and look great while doing it. Have fun and be creative – that’s the beauty of fashion.